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Peonies

RELAXATION

Lava Shells Back Massage

​Regular massage has many benefits to your body and mind; such as improving general mood and sleep, as well as reducing stress and anxiety.​

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Aside from taking the time to slow down and let someone else do the work, massage can also have a positive effect on pain, circulation, flexibility and recovery from injury.​​

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Swedish Massage

Massage Therapy Session

Gift yourself or someone you love full-body relaxation with a Swedish Massage.

 

Whether you opt for a gentle, soothing session or a deeper, more vigorous therapy, Swedish Massage uses long flowing strokes and kneading to improve circulation and reduce muscle tension.

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The combination of gentle or deep massage and essential oils encourages circulation and nourishes the skin; it can also aid the breakdown of cellulite on the body.​

  • Boosts circulation​

  • Proven to help with stress, pain and muscle tension

  • Improves the quality of your sleep and flexibility

Benefits:

Treatment

30 • 45 • 60 • 90 minutes​

Recommended monthly

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Indian Head Massage

Massage Therapy Session

Rooted in ancient Ayurvedic headline, Indian head massage is a holistic treatment that uses massage and acupressure techniques focusing on the head, scalp, neck, shoulders and upper back. 

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Whether you're looking to unwind after a busy week or tackle the frequency and severity of migraines, sit back, relax, and let us do the work.

  • Relieves Tension

  • Stimulates circulation

  • Relaxes body & mind

Benefits:

Treatment

Schedule monthly or as recommended to avoid tension build up.

Please allow 50 minutes treatment time.

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Hopi Ear Treatment

Ear

Hopi ear candles originated in the Hopi tribe of North Arizona, known for their healing practices, and was also used by ancient Greeks & Egyptians.

 

Treatment involves lighting a hollow candle placed in the ear, burning for 10-15 minutes, followed by an outer ear massage, helping you to relax into a meditative state of mind.​

Using a combination of pressure points and lymph drainage massage, this treatment helps to alleviate sinus problems and migraines.

How Hopi ear candles are used:

  • A cotton tube filled with beeswax, honey, and therapeutic oils is inserted into the ear

  • The flame warms the air, creating a vacuum that draws out impurities

  • The heat and massage stimulate lymph circulation and energy points in the ear

  • The vapors from the burning herbs and oils are inhaled

Benefits:

​Hopi ear candles are used to treat a variety of ailments such as migraines, sinus issues and general wellbeing.

  • No Water: Avoid getting water in your ears for 24-48 hours.

  • No Cotton Buds: Do not insert anything, including cotton swabs, into your ears.

  • Hydration: Drink plenty of water to stay hydrated.

  • Rest: Get plenty of rest and avoid stressful activities.

  • Residue: Residue may come out of the ear naturally over the next 24-48 hours.

  • No Alcohol/Caffeine: Avoid alcohol and caffeine for at least 12 hours.

  • Seek Advice: If you experience ear pain, abnormal discharge, or hearing changes, consult a doctor/GP and inform your therapist

Aftercare:

​For general wellbeing, sessions are recommended every 4-6 weeks, however one-off treatments can also have lasting positive effects.

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Residue may come out of the ear naturally over the next 24-48 hours.​​

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Hopi is not suitable for all. Get in touch to find out if it's right for you.

Please note:

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Add-ons

Infrared Therapy

Relaxing Back Massage

Relax and get cosy with Infrared Therapy.​

Infrared light is used to heat the skin in specific areas, increasing blood flow and deep tissue relaxation.​

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This treatment promotes relaxation, improves circulation, can reduce general pain. and eases joint pain.

Lava Shell Massage

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Lava Shell is a heated massage tool, using slow, deep, targeted moves, Lava Shell massage soothes using smooth natural or porcelain Tiger Clam shells to massage the body with varying pressures and techniques.

 

The shells target specific areas of the body with varying levels of pressure, relaxing muscles, easing tension and knots, reducing stress and improving circulation.

Please note:

Lava Shell massage is not recommended for those that are pregnant, have cancer that is not in remission and are having treatment for epilepsy, heat aggravated inflammation, thrombosis / DVT.

30 minutes

60 minutes

A shorter but intensely relaxing massage, great for targeting specific problem areas or a regular relaxation top-up.

A deeper, bespoke and indulgent massage, Lava Shells work over the arms and legs in slow deep moves, before concluding with a tranquil back, neck, and shoulder massage.

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  • Hydrate: drink plants of water before and after treatment to release toxins and aid recovery 

  • Rest: pay attention to how you body feels and adjust your activity level accordingly

    • Avoid strenuous activities for at least 24 hours

    • Light stretching or gentle exercise helps maintain flexibility and promotes circulation

  • Relax: a warm bath continues relaxation and soothes lingering muscle soreness

Massage Tips

Get in touch if you have further questions about any treatments.

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